Online Krav Maga Course for Women Weissbeerger

INTRODUCTION

The Krav Maga Fundamentals

Ready Stance, Assertive Action and Freezing

Basic Strikes in Krav Maga

The Traffic Sign System

The Choke Unit

Choke from the Front

Choke from the Side

Choke from Behind with a Pull

Grab for a Kiss

The Bear Hug Unit

The Bear Hug Unit (Groin and Face)

Bear Hug from the Front (Open Arms)

Bear Hug from the Front (Closed Arms)

The Female Empowerment Unit

You are the Queen with the Crown on your Head

The Power of Smiling

Ultimate Version of Yourself

Finding your Mantra

The Meditation Unit

Positive Self-Esteem Meditation

Self-Love Meditation

Course Conclusion

Course Conclusion

Previous Lesson

Introduction

Online Krav Maga Course for Women Weissbeerger Introduction

Previous Lesson

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