Online Krav Maga Course for Women Weissbeerger

INTRODUCTION
Promo
Introduction
The Krav Maga Fundamentals
Warm Up
Ready Stance, Assertive Action and Freezing
Basic Strikes in Krav Maga
The Traffic Sign System
360 Defense
The Choke Unit
Choke from the Front
Choke from the Side
Choke from Behind with a Pull
Grab for a Kiss
The Bear Hug Unit
The Bear Hug Unit (Groin and Face)
Bear Hug from the Front (Open Arms)
Bear Hug from the Front (Closed Arms)
The Female Empowerment Unit
You are the Queen with the Crown on your Head
The Power of Smiling
Ultimate Version of Yourself
Finding your Mantra
The Meditation Unit
Positive Self-Esteem Meditation
Self-Love Meditation
Course Conclusion
Course Conclusion
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Introduction

Online Krav Maga Course for Women Weissbeerger Introduction
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